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This Week's Schedule

Workout of the Day for Wednesday, December 26th, 2018:
5 Rounds, in teams of 3, (25 Min Cap):
60/50 Cal Bike/Row/Ski
30 Power Clean*

Round 1: 95/65-lb
Round 2: 135/95-lb
Round 3: 185/130-lb
Round 4: 225/155-lb
Round 5: 245/170-lb

“After Party”
21-15-9:
Russian KB Swing 70/53
GHD Sit-Up

Sweat Sessions Workout for Wednesday, December 26th, 2018:
Mobility:
3 Position Band Stretches:
• Hamstring
• Adductors
• Glutes

Skill: Dubz

25 Min AMRAP:
50 Box Jump
50 Ring Row, Or Strict Pull-Up
50 Russian KB Swing
50 Walking Lunge
50 Push-Up
50 Burpee
50 Dubz