Training Plan WOD for Friday, December 28th, 2018:
WOD With Class:
18 Min AMRAP*:
200m Run
30 DB Deadlift 50/35-lb
200m Run
20 DB Front Squat
200m Run
10 DB Hang Clean 50/35-lb
*Score is total reps of the DB movements.
Backsquat*:
Week 4
5 x 5*
*5-10 lb. heavier than last week.
Conditioning:
20 Min EMOM:
• Cal Ski
• Burpee
Midline Stability:
7 Rounds:
7 Weighted GHD Sit-Up
14 Hollow Rocks
7 Back-Hip Extension
14 Arch Rocks