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New Year's Schedule 2018 at CrossFit Roseville

Workout of the Day for 8am, Saturday, December 29th, 2018:
Power Clean EMOM
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

Workout of the Day for 9am, Saturday, December 29th, 2018:

For time, in pairs (35 min cap):
50-40-30-20-10:
Cal Bike/Row/Ski* (40/32/24/16/8 Cal for Ladies)
C2B, or Pull-Ups
Bench Press 135/95-lb

Then:
150 Snatch 75/55-lb