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New Year's Schedule 2018 at CrossFit Roseville

Sweat Sessions Workout for Sunday, December 30th, 2018:
5 x 4 Min Minute AMRAP:
20 DB Movement*
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump

Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB Shoulder-2-Overhead
Round 5: DB Thruster

*2 Min Rest Between Rounds