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New Year's Schedule 2018 at CrossFit Roseville

Workout of the Day for Monday, December 31st, 2018:
10 Min:
Build to a Heavy Thruster

For Time, In Teams of 2:
800m Run
80 Lungsters 75/55-lb
80 Burpee
400m Run
40 Lungsters
40 Burpee
200m Run
20 Lungsters
20 Burpee

Sweat Sessions Workout for Monday, December 31st, 2018:
Frog: (2 min/side)
Couch Stretch: (2 min/side)
Pigeon: (2 min/side)

In Teams of 2, Complete:
800m Run
80 DB Lungsters
400m Run
40 DB Lungsters
40 Burpee
200m Run
20 DB Lungsters
20 Burpee