190101

New Year's Schedule 2018 at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


6 Rounds x 20 sec on/10 sec Rest, each:
• Row/Bike/Ski
• Dubz
• Tuck-Up

Skill: Deadlift Bar Path

Workout of the Day for Tuesday, January 1st, 2018:
30 Min EMOM, alt:
• 7 Bench Press*
• 7 Deadlift*
• Rest

*Build to a heavy 7-rep Bench and Deadlift, stay at this weight for all 10 rounds.