Training Plan WOD for Wednesday, January 2nd, 2018:
WOD With Class:
10 Min EMOM:
3 Hang Power Clean 75% 1RM
7 Chest-2-Bar
Rest 3 Min
10 Min EMOM:
3 Hang Power Snatch 75% 1RM
5 Deficit HSPU
Dip Support Hold:
5 Rounds of 20 sec On/40 Sec. Off
Conditioning:
5 Rounds:
30/20 Cal Bike
3 Front Squat @ 85% 1RM
Midline Stability:
4 Rounds:
8 V-Up
8 Tuck-Up
8 Hollow Body Hold
8 Sec. Hollow Hold