190115

Training Plan WOD for Tuesday, January 15th, 2019:

WOD With Class:
32 Min EMOM, alt:
• Cal Bike/Ski
• V-Ups
• Cal Row
• Rope Climbs

Gymnastics Conditioning:
4 Rounds:
5 Deficit HSPU
10 Back-Hip Extension
15 Side-Plank Reach Through (each side)

Conditioning:
4 Rounds:
20 Box Jumps
10 Sandbag Clean 150/100-lb
*Rest 3 Min Between Rounds