190116

Training Plan WOD for Tuesday, January 15th, 2019:

WOD With Class:
14 Min AMRAP:
7 Muscle-Up
14 Deadlift @ 55%1RM

Deficit Deadlift:
(Week 1)
3-3-3 @ 80% 1RM

1 Snatch +
1 Hang Snatch +
1 OHS +
1 Snatch Balance

6 Rounds:, Build Each Set

Midline Stability:
Accumulate 4 Min Hollow Body & 4 Min Arch Rock