190117

Training Plan WOD for Thursday, January 17th, 2019:

WOD With Class:
2 Rounds:
3 Min AMRAP Cal Row/Bike/Ski
2 Min AMRAP HSPU
1 Min AMRAP Box Jump 30/24″

Split Jerk:
(Week 1)
2-2-2-2 @ 85% 1RM