190125

Training Plan WOD for Friday, January 25th, 2019:

WOD With Class:

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65-lb
Burpees

Conditioning:
5 x 2 Min AMRAP*
20/15 Cal Bike
3 Overhead Squat @ 70% 1rm
Max Chest-2-Bar

*2 Min Rest Between Rounds