190213

Training Plan WOD for Wednesday, February 13th, 2019:

WOD With Class:
Front Squat:
3-3-2-2-2-1-1-1-1

Conditioning:
27-21-15-9:
GHD Sit-Up 20/14-lb, or V-Up
Wallball 30/20#

Deficit Deadlift:
3-3-3 @ 75% 1RM

Every 5 Minutes for 5 Rounds:
500m Row
5 Bar Muscle-Ups
*Record Each Round for Time