190218

Training Plan WOD for Monday, February 18th, 2019:

WOD With Class:
3 Rounds:
400m Run
10 Overhead Squat 155/105-lb (or 65% 1RM)

Snatch Balance, Every 90 Seconds:
2-2-2-1-1-1

Clean & Jerk:
E2MOM for 12 Rounds:
1 Heavy C&J

Aerobic Capacity:
10 Rounds 30 sec on 30 sec off:
Cal Assault Bike

Midline Conditioning:
6 Rounds:
10 Bulgarian Split Squat @ 55% 1RM Backsquat
100ft. Sandbag Bear Hug Walk 150/100-lb