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CrossFit Group Fitness Class Weight Loss Get Fit Roseville CA

Workout of the Day for 8am, Saturday, February 23rd, 2019:
Snatch Complex:
5 x 1 Tall Snatch + High Hang Snatch + Overhead Squat*
*build each set

Power Snatch EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 8am, Saturday, February 23rd, 2019:
3 Rounds, with a partner, 28 min cap:
800m Run
40 Clean & Jerk 135/95-lb
40 Toes-2-Bar