190226

Training Plan WOD for Tuesday, February 26th, 2019:

WOD With Class:
12 Min AMRAP:
6 Chest-2-Bar
3 Sandbag Clean, or Power Clean (Heavy)
18 Box Jumps 24/20″

Push Press:
(Week 3)
4-4-4-4 @ 80% 1RM or, 5-10 lb. heavier than last week

Conditioning:
15 Min AMRAP:
10 Cal Bike
3 Power Snatch*
*Begin at 50% 1RM, add 5% each Round.

Aerobic Capacity:
20 Minute, 30 on 30 off, alt:
Cal Bike
Cal Ski Erg