CrossFit For Life

Dynamic Group Warm-Up
Banded Hip Distraction
15 PVC Passthrough

3 Rounds:
5 Cal Bike
5 SDHP 45/35-lb
5 Dips
5 Knee-2-Elbow

Skill: T2B Progressions & Review Movement Standards

Workout of the Day for Wednesday, February 27th, 2019:
Tabata (8 rounds of 20 on/10 off)*:
Cal Bike/Ski/Row
SDHP 95/65-lb

*Stay at Each station for all 8 rounds before moving on.

“After Party”
5 Rounds:
50 ft. DB Front Rack Walking Lunge 50/35-lb
50 ft. Handstand Walk

Sweat Sessions Workout for Wednesday, February 27th, 2019:
Frog Stretch Sequence
Pigeon Stretch

Skill: DB Hang Clean & Jerk

4 Rounds, 1 min per station:
• DB Hang Clean & Jerk
• KB Box Step-Up
• Push-Up
• Weighted Ab-mat Sit-Up
• Rest