190227

Training Plan WOD for Wednesday, February 27th, 2019:

WOD With Class:
Tabata (8 rounds of 20 on/10 off)*:
Cal Bike/Ski/Row
SDHP 95/65-lb
Dips
Toes-2-Bar

*Stay at Each station for all 8 rounds before moving on.

Conditioning:
5 Rounds:
50 ft. DB Front Rack Walking Lunge 50/35-lb
50 ft. Handstand Walk

Power Clean:
3 x 2 @ 85% 1RM

Weighted Pull-Up:
5 x 3 @ 70% 1RM