190306

Training Plan WOD for Wednesday, March 6th, 2019:

WOD With Class:
16 minute to Complete:
4 Rounds:
8 Hang Power Snatch 95/65-lb, or 40% 1RM
8 Pull up

4 Rounds:
6 Hang Power Snatch 135/95-lb, or 60% 1RM
6 Chest-2-Bar

4 Rounds:
4 Hang Power Snatch 185/130-lb, or 80% 1RM
4 Bar Muscle-Up

Conditioning:
50-40-30-20-10:
Cal Bike (35-28-21-14-7 Cal for women)
*50ft. Handstand Walk After Each Set

Midline Stability:
7 Min AMRAP:
1 Min Plank
15 Weighted Sit-Up 50/35-lb