190309

Joey Washburn at CrossFit Roseville

Workout of the Day for 8am, Saturday, March 9th, 2019:
Tall Snatch + High Hang Snatch + Overhead Squat:
5 x 1, build each set.

Power Snatch EMOM:
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 9th, 2019:
Complete, in teams of 2 (30 min cap):
40-30-20-10:
Cal Row/Bike/Ski
Goblet Squat 70/53-lb

40-30-20-10:
Burpee Pull-Up
KB Swing 70/53-lb

40-30-20-10:
Dubz
Weighted Abmat Sit-Up 50/35-lb