190311

Dynamic Group Warm-Up
Quad Roll-Out
Group Hip Opener


3 Rounds:
5 Thruster 45/35-lb
5 Good Morning
5 Pull-Up


1 Round: Side-Butt


Skill: Squat Therapy

Workout of the Day for Monday, March 11th, 2019:
Front Squat
5 x 5 @ 90% 5RM
(Week 2)

“Jackie”
1000m Row
50 Thruster 45/35-lb
30 Pull-Up

“After Party:
5 Rounds:
3 Weighted Strict Pull-Up*
3 Weighted Dips
*Add 2-5-lb from last week

Sweat Sessions Workout for Monday, March 11th, 2019:
10 Min AMRAP:
10 DB Box Step-Up
10 DB Thruster
10 Burpee Box Jump Over

10 Min AMRAP:
20/16 Cal Row/Bike/Ski
20 Single Leg V-Up
20 Toes-2-Bar