190311

Training Plan WOD for Monday, March 11th, 2019:

WOD With Class:
“Jackie”
1000m Row
50 Thruster 45/35-lb
30 Pull-Up

Front Squat:
5 x 5 @ 90% 5RM
(Week 2)

Gymnastics Conditioning:
5 Rounds:
3 Weighted Strict Pull-Up
3 Weighted Dips

Conditioning:
27-21-15-9:
Cal Bike
*2 Pegboard Ascents Between Sets

Midline:
3 Sets:
15 V-Up
15 Hollow Rocks
15 Side-Plank Reach Throughs (each side)
15 GHD Sit-Up