190313

Training Plan WOD for Wednesday, March 13th, 2019:

WOD With Class:
21-15-9:
S2OH 95/65-lb
Cal Ski/Bike/Row

Rest 5 Min, then:

4 Rounds:
200m Run
8 Chest-2-Bar
2 Clean & Jerk @ 85% 1RM

Rest 5 Min, then:

3 Rounds:
15 Thruster 95/65-lb
5 muscle-ups