190314

**Open Announcement Party tonight at 5:00PM!

A few brave souls will be hitting the workout immediately afterwards. Sight unseen. Guns a-blazing. Let’s Go!!!

Get Fit Bootcamp at CrossFit Roseville

Workout of the Day for Thursday, March 14th, 2019:
Thursdays during the open are open gym!

Come get SWOLE & FLEXY before the open workout tomorrow!

Come in today to ROM-WOD with the class, or the Coach can help craft a workout for you.

What do you need to work on?
• Dubz
• Toes-2-Bar
• Handstand Push-Ups
• Technical Lifts
• Chest-2-Bar
• Muscle-Ups

5:00-5:30PM we have the Open Announcement Party to watch the unveiling of the next open workout, and to cheer on the brave souls who will crush the open workout immediately after the announcement!!!