190316

Get fit at CrossFit Roseville

Workout of the Day for 8am, Saturday, March 16th, 2019:
Front Squat:
3 @ 70% 1RM
3 @ 75% 1RM
3 @ 80% 1RM

Power Clean EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 16th, 2019:
30 Min Partner AMRAP*:
100 Wallball
100 KB Swing
100 Push-Up
100 V-Up

*Start with and Every 5 Minutes, Run 400m.