190318

Training Plan WOD for Monday, March 18th, 2019:

WOD With Class:
3 Rounds:
12 DB Thruster 50/35-lb
12 C2B

Front Squat:
5 x 5 @ 90% 5RM*
(Week 3)
*Add 5-10 lb from last week

Power Cleans:
2 x 4 @ 65%
2 x 3 @ 75%
2 x 2 @ 85%

Gymnastics Conditioning:
Every 90 seconds, 5 rounds:
4-7 Ring Muscle Ups

Aerobic Capacity:
3 Rounds:
1k Row
2k Bike
*1:1 Work Rest Ratio