Group Fitness Class, and/or Personal Training at CrossFit Roseville

Dynamic Group Warm-Up
Lacrosse Ball QL, or Psoas Smash
Frog Stretch
Banded Hip Distraction

3 Rounds:
7 KB Swing
7/5 Cal Bike/Row/Ski
5 Knee-2-Elbow
5 DB Z-Press

Workout of the Day for Thursday, April 4th, 2019:

15:00 AMRAP:
60 KB swings 53/35-lb
50 Cal Bike/Row/Ski
40 toes to bar
30 hang cleans (135/95)
20 strict HSPU

“After Party”
Goat Work: Choose a skill that was the most difficult for you in the open and spend quality time working on a progression to improve.

30 Hollow Rock
1 Min Plank
30 Arch Rock
1 Min Plank
30 Tuck-Up, or Straddle-Up
1 Min Plank