190419

Jesse Training Plan

Training Plan WOD for Friday, April 19th, 2019:

WOD With Class:
33-22-11:
Pull Ups
Shoulder to Overhead 95/65lb
Box Jump

Aerobic Capacity:
3 Sets:
800m Run Fast
200m Easy

Clean & Jerk:
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 80%
1 rep @ 85%
1 rep @ 87%