190425

Dynamic Group Warm-Up
Side Roll SMR
Banded Overhead Distraction
Bully Stretch


Skill: Rope Climb Technique

Workout of the Day for Thursday, April 25th, 2019:
4 Rounds*:
50 Dubz
25 Push Ups
5/4 Rope Climbs or 20 C2B
*Rest 90 seconds between each round