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Training Plan WOD for Thursday, April 25th, 2019:

WOD With Class:
5 Rounds (12 Min Cap):
22 Wallballs 20/14lb
2 Squat Cleans and Jerks 225/155-lb, or 75% 1RM

Hang Power Clean:
5 x 3*
*Start at 70% 1RM and Build

Accessories:
4 Rounds:
100ft Sled Push – Heavy
50ft Handstand Walk or :30 second handstand hold against wall
100ft Farmers Carry – Heavy
50ft Walking Lunges 70/53-lb KBs