190427

Jesse Workout of the Day

Workout of the Day for 8am, Saturday, April 27th, 2019:
1 & 1/4 Pause Front Squat:
5 x 1, Build Each Set

Clean EMOM
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 27th, 2019:
4 Rounds (40 Min cap):
40 DB S2OH
200m Farmer Carry
400m Run
20 DB Box Step-Up