190428

Jesse Workout of the Day

Sweat Sessions Workout for Sunday, April 29th, 2019:

Mobility:
Lacrosse Ball Glute Smash (2 min/side)
Lacrosse Ball Scap Smash (2 min/side)

Skill: Review KB & DB Movements

For Time (25 Min Time Cap):
200M Run
10 Pull-Ups
45 Double KB Sumo Deadlift
200M Run
10 Pull-Ups
40 DB Hang Clean
200M Run
10 Pull-Ups
35 DB Front Squat
200M Run
10 Pull-Ups
30 DB Push Jerk