190430

Jesse Training Plan

Training Plan WOD for Tuesday, April 30th, 2019:

WOD With Class:
3 Rounds (22 min cap):
1000m Row/Ski, 2k Bike
25 Toes-2-Bar
5 Shoulder-2-Overhead 185/130-lb, or 70% 1RM”

Strict Press:
(Week 3)
5 x 5 @ 75% 1RM, OR 5-10 lb. Heavier

Snatch:
Build to 90% 1RM
Then: 2 @ 75% 1RM

Hang Power Snatch:
Ever 30 sec x 9 Rounds
6 Hang Power Snatch @ 105/75-lb

Conditioning:
150/100 Cal Bike*
*E2MOM Perform 6 Burpees