Jesse Workout of the Day

Lose Weight Get Stronger at CrossFit Roseville

Dynamic Group Warm-Up
Eccentric Calve Raise
Pec Stretch

2 Rounds:
7 Scap Pull-Up
7 Scap Push-up
7 PVC Passthrough

Workout of the Day for Thursday, May 2nd, 2019:
5 Rounds*:
400m Run
30 Push-Up
20 V-Up
10 Strict Pull-Up

*90 Sec. Rest Between Rounds