190505

Jesse Workout of the Day

CrossFit Roseville Group Fitness Class

Sweat Sessions Workout for Sunday, May 5th, 2019:
2 Rounds Each*:
3 Min AMRAP:
200m Run
Max Reps DB Box Step-Up

3 Min AMRAP:
200m Run
Max Reps DB Reverse Lunge

3 Min AMRAP:
200m Run
Max Reps Devil Press

3 Min AMRAP:
200m Run
Max Reps Hollow Rock, or “Dead Bug”

*1 Min Rest Between AMRAPS & 4 Min Rest Between Rounds.