190506

Training Plan WOD for Monday, May 6th, 2019:

WOD With Class:
6 Rounds:
40 Sec. On / 20 Sec. Off, alt:
• Sandbag Clean
• Cal Bike/Ski/Row

Backsquat:
(Week 4)
5 x 3 @ 80% 1RM or 5-10-lb Heavier Than Last Week

Midline Stability:
4 Rounds:
5 Back Hip Extension
5 Back Extension
5 GHD Sit-Up
30 Sec. Sandbag Bear Hug

Conditioning:
2 Mile Weight Vest Run 20/24-lb