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Dynamic Group Warm-Up
Lacrosse Ball Scaps
Lacrosse Ball Pecs


Eccentric Calve Raises
Skill: Pose Running Drills

Workout of the Day for Thursday, May 9th, 2019:
3 Mile Run, or 2k Row

5 Rounds:
200 Ft. Farmer Carry 100/70
1 Min Plank