190510

Dynamic Group Warm-Up
Side-Roll SMR


2 Rounds:
5 Strict Pull-Up
5 Dip (Full Turn-Out at Top)
5 Squat 45/35-lb
5 Strict Press 45/35-lb

Workout of the Day for Friday, May 10th, 2019:
Strict Press:
(Week 4)
5 x 5 @ 75% 1RM, OR 2-5 lb. Heavier

6 Rounds (15 Min cap):
5 Muscle-Up
10 DB Front Squat 50/35-lb

Sweat Sessions Workout for Friday, May 10th, 2019:
Mobility:
Fragon (2 min)
Lizard (1 min)
Half Front Split (1 min)
Pigeon (1 min)

Skill: Medball Clean, Sandbag Clean

25 min AMRAP:
3-6-9-12-15-18-21…
Burpee
Medball, or Sandbag Clean
Single Arm DB Push Press (Each Side)
V-Up, or Tuck-Up