190512

CrossFit Roseville Workout for Mothers Day 2019

Sweat Sessions Workout for Sunday, May 12th, 2019:
WOD WITH MOM

25 Minute AMRAP (share the work):
50 WallBall
50 DB Lunge
50 DB Push Press
50 Abmat Sit-up

*Start with and every 3 Minutes, Run 200m

Wod With Kids:
14 Min AMRAP:
5 Burpees
10 Goblet Squat
15 Box Jumps, or step-Ups
200M Run