190513

Training Plan WOD for Monday, May 13th, 2019:

WOD With Class:
10 Min AMRAP:
30 Toes-2-Bar
20 Deadlift 185/130-lb
10 Ring Dips

Backsquat:
Build to 3RM

Conditioning:
7 Rounds, Alt. E2MOM:
• 25 yard Sled Push (Heavy)
• 10 Sandbag Box Step-Up 150/100 to 12″ Box

Push Press:
5 x 2 @ 75% 1RM

Midline Stability:
4 Rounds:
5 Back-Hip Extension
5 Hip Extension
10 GHD Sit-Up