190514

Training Plan WOD for Tuesday, May 14th, 2019:

WOD With Class:
30-25-20-15-10-5:
Cal Row/Bike/Ski
Power Snatch 75/55-lb

3 Position Power Snatch:
E2MOM for 6 Rounds:
3 Position Power Snatch*
*3-Positions: floor, knee, mid-thigh. Build each round.

Conditioning:
3 Rounds:
15/10 Cal Bike
15 Burpee Box Jump Over 30/24″

Rest 3 Min, then,:
20 Bar Muscle-Up
20 Clean & Jerk 135/95-lb

Rest 3 Min, then:
3 Min AMRAP:
Handstand Walk