190515

Training Plan WOD for Wednesday, May 15th, 2019:

WOD With Class:
20 min AMRAP*:
Run 400 meters
20 V-Up, or GHD Sit-Up
10 Strict Pull-Up

*Wear a 20/14-lb Vest

Max Height Seated Box Jump

Conditioning:
4 Rounds:
15 Double KB Front Squat 53/35-lb
500m Ski Erg