190517

Training Plan WOD for Friday, May 17th, 2019:

WOD With Class:
3 Rounds:
5 Hang Clean 185/130-lb
10 Muscle-Up
20 Bar Facing Burpee

Cleans:
12 Min EMOM:
1.1 Cleans*
*Clean, Rest 10 seconds, Clean again. Build Each Set.

Midline Conditioning
3 Rounds:
200 ft. Farmer Carry 97/70-lb
1 Min Handstand Hold, aka “Bodyline Drill”