190520

Training Plan WOD for Monday, May 20th, 2019:

WOD With Class:
For Time:
3 Rounds:
50 Dubz
3 Squat Clean 185/130-lb, or 65% 1RM

Rest 2 Min, then:

2 Rounds:
100 Dubz
6 Squat Cleans 225/155-lb, or 80% 1RM

Conditioning;
21-15-9:
Deadlift 275/180-lb
Burpee Pull-Up

Accessory Work:
4 Rounds:
7 DB Strict Press (Each side)
14 DB Bent Over Row (Each side)

Aerobic Capacity:
4 x 400m Run
2 min Rest After Each Run
2x 800m Run
4 min Rest After Each Run