190521

Jesse Workout of the Day

Work Hard Get Fit at CrossFit Roseville

Dynamic Group Warm-Up
3-Primary SMR (Quads, Adductors, Lats)


Skill: Push Press

Workout of the Day for Tuesday, May 21st, 2019:
Push Press:
5 x 3 @ 80% 1RM

For Time:
100 Cal row/Bike/Ski
80 Wall balls, 20/14 lb.
60 Toes-2-Bar, or GHD
40 Box jump over, 24/20″
4 x 8 yard Overhead walking lunge double DB/KB, 50/35 lb.