190524

Jesse Workout of the Day

CrossFit Roseville Fitness For Any Age

Dynamic Group Warm-Up
Frog Stretch
Group Wrist Warm-Up
Plate Ankle Squat Stretch
Hip Flexor Stretch
Tricep/Lat Stretch

Workout of the Day for Friday, May 24th, 2019:
15 Min, build to a heavy Front Squat

3 Rounds:
15/12 Cal Bike/Ski/Row
15 Hang Squat Clean 135/95-lb, or 50% 1RM

“After Party”
3 Rounds, For Quality:
100m Sled Push – moderate load
15 Strict Pull Ups
20 Pushups

Sweat Sessions Workout for Friday, May 24th, 2019:
Mobility:
Hamstring (2 min/side)
Pigeon (2 min/side)

Skill: DB Hang Clean & Jerk

3, 6, 9 Min AMRAPS:
20 Calorie Bike/Row/Ski
20 Burpee
20 DB Hang Clean & Jerk
20 KB Reverse Lunge
20 Weighted Abmat sit-ups
20 DB Box Step Over

*3 min rest between rounds