190525

Jesse Workout of the Day

CrossFit Roseville Fitness For Life

Workout of the Day for 8am, Saturday, May 25th, 2019:
Hang Power Snatch
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, May 25th, 2019:
5 Rounds With a Partner (30 Min Cap)*:
40 Cal Bike/Row/Ski
30 Toes-2-Bar
20 S2OH 185/130-LB, or 70%1RM

*Start with and Every 5 Minutes Complete 400m Run