190526

Training Plan for Tuesday, September 26th, 2017:

Wod With Class:
21-15-9:
Box Jump 24/20″
*50ft Handstand Walk, after each set
—Then:
10-9-8-7-6-5-4-3-2-1:
Deficit Handstand Push-Up*
*25 Yard Sled Pull (Heavy), after each set
—Then:
400M Overhead Plate Carry 45/35-lb

Backsquat, Dip, Bent Over Row:
2 x 5*

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.

Conditioning
5-4-3-2-1:
Squat Clean 135/95-lb
Box Jump 30/24″