190603

Jesse Training Plan

Training Plan WOD for Monday, June 3rd, 2019:

WOD With Class:
For Time:
30/20 Cal Row/Bike/Ski
15 Power Snatch 155/105-lb
30/20 Cal Row/Bike/Ski
15 Muscle-Up*

Rest 5 Min, then:

15 Muscle-Up
30/20 Cal Row/Bike/Ski
15 Power Snatch 155/105-lb
30/20 Cal Row/Bike/Ski

Front Squat:
#1: 7 reps
#2: 6 reps
#3: 5 reps
#4: 4 reps
#5: 3 reps

Starting @ 65% of your 1rm front squat, increase weight each round and finish around 85% of 1rm

Gymnastics Progression:
4 Rounds:
60 ft. Handstand Walk
20 Sec. Side Plank (each side)