190604

Jesse Training Plan

Training Plan WOD for Tuesday, June 4th, 2019:

WOD With Class:
E2MOM for 8 Rounds, alt:
Odd:
10 Toes-2-Bar
50 Dubz
10 Toes-2-Bar

Even:
3 Deadlift @ 85% 1RM

Handstand Push Ups:
Every 90 second, 5 Rounds:
5 Strict Deficit Handstand Push Ups

Snatch:
Every 90 seconds, 6 Rounds:
3 Power Snatches*
2 High Hang Squat Snatches
1 Hang Squat Snatch

*@ 65% 1RM

Accessories:
3 Rounds (For Quality):
25 GHD Sit Ups
25 Ring Rows
25 Bicep Curls with 45/35lb bar