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Jesse Training Plan

Training Plan WOD for Wednesday, June 5th, 2019:

WOD With Class:
For Time:
1000m Row
30 Chest-2-Bar
1000m Bike, or 2k Ski Erg
15 Chest-2- Bar

Push Press:
(week 3)
5 x 3 @ 80% 1RM or, 2-5 lb. heavier than last week.

Bulgarian Split Squat:
4 x 12 @ 40% 1RM Backsquat

Accessories:
4 Rounds (For Quality):
15 Dumbbell Bench Press
10 Dumbbell Skull Crushers
10 Dumbbell Bent Over Row
*Rest 60 Sec Between Rounds